Tahini is a paste or butter of roasted sesame seeds that is jam-packed with nutrients like proteins, fats, vitamins, and minerals. In addition to being nutrient-rich, tahini also has amazing health benefits. The top 7 health benefits of tahini include being a great source of antioxidants, providing protection from heart disease and type 2 diabetes, having anti-inflammatory and anti-bacterial properties, improving brain health, having anti-cancer properties, and protecting the liver and kidneys from damage. We hope you enjoy this video going into detail on the health benefits of tahini!
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Disclaimer: The information expressed in this video is for informational and entertainment purposes only. Please consult your doctor for any medical advice
