We all experience change. Sometimes we plan a change, sometimes we’re thrown a curveball. It’s just part of life. But why do some changes feel harder to manage than others? And why do some people seem to adjust to change more easily than others? Guest Maya Shankar is a cognitive scientist and host of the podcast A Slight Change of Plans, where she weaves people’s personal stories of change with the science of human behavior. As we kick off a new year, Maya and the Surgeon General talk about the nature of change and how to handle it, with the intention to help all of us navigate life’s curveballs, in whatever form they arrive. And if you’re thinking about making a change, tune into this episode for strategies about how to plan and stick to it.
Join us for more conversations on House Calls with Dr. Vivek Murthy:
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