Chair Yoga for People with Parkinson's.
Your Safety is Important to Us!
Precautions to be taken during the exercise program:
- Please stop if you experience any pain during the activity & contact the PDMDS.
- If any symptoms like breathlessness, palpitations, dizziness etc occur please stop, sit down & rest. If symptoms persist then please contact your doctor.
- Please perform the exercises under supervision if you have balancing difficulties.
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0:00-0:30 Intro
0:31-1:52 Chair Suryanamaskar
1:53-2:56 Seated Tadasan
2:57-4:50 Ardha chandrasan
4:51- 6:28 Trikonasana
6:29-8:11 Seated Spinal twist
8:11-9:50 Seated Cat Camel
9:51-11:40 Seated cow head pose
11:41- 14:13 Seated pigeon pose
14:14-15:08 Seated Star pose
