This is a guided mindfulness meditation on being thankful every day. Let the music and my voice calm your anxiety and get you into the right headspace to free your mind on a daily basis. Waking up each morning with a thankful heart can remind us that each day is filled with purpose and possibility. It can lift us up and put a sense of love into our heart, mind, and spirit. Peace to you! 🧘
I strive to create the most calming and relaxing online guided meditations on YouTube. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: [ Ссылка ]
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to my favorite Pond5 creator "livingstills". Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#mindfulness #meditation #zen
