This week I’m dispelling myths and misconceptions about mental health and mental illness!
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There are far too many mental health myths and misconceptions about mental illness out there, mostly because people don’t understand mental health issues or due to good old-fashioned fear. In this video I’m busting down five common myths or negative beliefs and I’m sharing what YOU can do to help promote better understanding. So… let’s talk about better mental health!
Thanks for watching. If you like this video please give it a thumbs up and let me know in the comments what you found helpful, and also share it with someone who may find it useful.
For more simple ideas for better mental health every week:
👁 Subscribe to my YouTube channel: [ Ссылка ]
👂 Listen to my podcast, Let’s Talk About Mental Health, with new episodes every Sunday: [ Ссылка ]
📱 Follow me on Instagram [ Ссылка ]
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Looking for the podcast episodes mentioned in this video? Here they are:
🎙Episode 101: The Basics of Good Mental Health (podcast) [ Ссылка ]
📺 Episode 40: 5 simple daily steps for better mental health (video) [ Ссылка ]
And find audio and transcripts for all past episodes of the Let’s Talk About Mental Health podcast at: [ Ссылка ]
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Chapters in this video:
0:00 Mental health myth busting!
0:35 Mental health skepticism
1:18 Misconceptions about who can have issues
2:03 Guess what? We all have it!
3:06 Mental illness is not incurable
4:20 Mental health stigmas
5:26 How you can break down stigmas
6:33 More practical advice for better mental health
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Better Mental Health is all about simple and practical ideas for improving your mental health written and presented by Jeremy Godwin, and it draws on quality research as well as personal experience. It’s about much more than just talk or theories; each episode focuses on practical ways you can improve your overall wellbeing through better mental health.
For more:
ℹ️ Find out more about Let’s Talk About Mental Health at: [ Ссылка ]
ℹ️ Follow me on Instagram: Instagram: [ Ссылка ]
ℹ️ Follow the podcast on Instagram: [ Ссылка ]
#mentalhealthtips #mentalhealthmyths #mentalhealth #bettermentalhealth #mentalhealthadvice #letstalkaboutmentalhealth #ltamh
