Get ready to meet the incredible Iris Apfel! At the age of 101, Iris is still rocking it with over 2.6 million followers on Instagram and a long list of fancy fashion collaborations. And guess what? She's not slowing down in 2023. She just launched a bold and fearless rug collection that matches her personality perfectly.

She's a true inspiration, and you might be wondering how she stays so full of life at her age. Well, we're about to dig deep into Iris's diet to discover the foods that keep her energetic and sharp at nearly 102 years old. We'll also find out what she avoids eating – very important stuff.

➤ Disclaimer: The information in this video is meant for educational and informational purposes only. It should not be considered a replacement for professional medical advice, diagnosis, or treatment. If you have any questions about a medical condition, always consult a qualified healthcare provider. Before trying any exercises or treatments mentioned in this video, make sure to seek guidance from a medical professional. Remember, the video content is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Use your own judgment and talk to your healthcare provider before applying any information from this video.

#health #longevity #diet

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