Dr. Rowe shows how to get rid of a sore neck and shoulder using NO SPECIAL EQUIPMENT!
EASY neck and shoulder pain relief exercises are shown that may help release achy, tight muscles (including muscle knots, spasms or trigger points) and overall stiffness.
All these neck stretches and exercises can be done AT HOME and can be done ANYTIME you need an instant achy neck pain (cervicalgia), tightness, and stiffness fix.
Great part is not only are they natural stretching movements that offer SAFE neck and shoulder tightness and stiffness relief, but they may also give quick pain relief... even in as little as 30 SECONDS!
WATCH now and get rid of sore, tight neck and shoulder muscles for good!
Chapters:
0:00 Intro
0:42 $2 Muscle Fix
4:35 The Deepest Neck Stretch (Ever!)
6:08 The Anywhere Neck & Shoulder Fix
8:03 Daily Exercise (to Keep Pain Away)
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at [ Ссылка ]
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#neckpain #shoulderpain #chiropractic
How to Fix a Sore Neck and Shoulders in SECONDS
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