How to Stop Overthinking.

Have you felt so overwhelmed by the overthinking that you thought that you couldn't stop falling into this deep rabbit hole of thoughts, worries and concerns, that the present moment was fleeing from you?

We all have been there, where our mind is overwhelmingly busy and we can't seem to focus or find peace and calm.

Megan Cornelissen, psychologist at AntiLoneliness, is recommending 3 powerful exercises that take us away from the present overwhelming moment and teach us how to gain control of our mind again.

If you would like to work with Megan, you can find more about her here: [ Ссылка ]
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ANTILONELINESS
Mental Health Services
www.antiloneliness.com

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