To know that relief from anxiety could be just on our fingertips could be so useful to cope up with those stressful panic attacks.

Try these mudras and experience yourself.

Find more details at [ Ссылка ]

Keep in mind though that while hasta mudras can offer great healing, no mudra is a substitute for medication or medical attention. Consult your physician before taking any extreme steps.

I offer online yoga and meditation courses like SKY Breath Meditation, Sahaj Samadhi Meditation, Sri Sri Yoga Foundation Program, etc. Find out more and sign up: [ Ссылка ]

Follow me on Instagram and Facebook: linktr.ee/SejalShah108

свернуть