Do you like to feel challenged? If you answered yes, try this incredible 21-day dancing challenge!!
If you complete this challenge to the end, you'll have burned a lot of fat and eliminated around 1680 kcal! We'll speed up our metabolism to increase the body's fat loss potential, eliminating many calories and fat to leave our body leaner, toned, and super healthy. Perform this quick routine every day, including weekends, until you complete the 21 days of the challenge, and if you feel it's necessary, extend it for a few more days until you get the expected results!
If you're enjoying these dance workouts, please subscribe to my dance channel and click on the 🔔 to receive a notification whenever I post new videos, now three times a week - on Mondays, Wednesdays and Fridays!!
Good luck and let's dance!! 💪❤️
TIMECODES:
00:00 Lateral Arms
00:38 Jumping Jacks
01:09 Happy Hops
01:39 Knees Up
02:10 Mini Dance 2
02:41 Side Dance
03:12 Leg Hops
03:42 Jump On The Beat
04:44 Mini Dance
05:45 Rest
06:00 Arm Opener
06:31 Mini Side Lunges
07:02 Party Dance
07:33 Raise Your Hands
08:03 Put That Down
08:34 Step And Claps
09:05 Thigh Shakes
09:35 Step And Punch
10:06 Steps And Arms
