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⭐️ Black bean mango salad is a tasty and fulfilling meal with juicy mango, creamy avocado, crunchy bell peppers, nutty black beans, and nourishing quinoa.
Seasoned with our beloved cilantro lime dressing, this Mexican-inspired salad is the perfect companion for barbecues, cookouts, and meal-prepping.
⭐️ Ingredients
½ cup (100 grams) quinoa
1 cup (240 grams) water + ½ teaspoon salt, or vegetable broth
2 ripe mangos diced
1 cup (150 grams) cucumber diced
1 can (240 grams) black beans or 1½ cups cooked black beans
1 red onion thinly sliced
1 red bell pepper diced
1 ripe avocado
FOR THE CILANTRO LIME DRESSING
1 cup (25 grams) fresh cilantro use parsley if you don't like cilantro
¼ cup (55 grams) extra virgin olive oil
¼ cup (60 grams) lime juice use lemon juice if you use parsley
2 tablespoons (30 grams) maple syrup
1 clove garlic
1 teaspoon ginger grated
1 teaspoon salt
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
