Top 10 Amazing Health Benefits of Barley - This Happens To Your Body When You Eat Barley Every Day.
Barley is a hardy cereal that has coarse bristles extending from the ears. It's widely cultivated, chiefly for use in brewing and stock feed. Its benefits with regards to human consumption have been widely ignored or underestimated. True, we have them in our pantries but do we know what this grain can offer us health-wise? To start with, the grain is low in calories, have high fiber contents, and they contain a lot of essential vitamins and minerals. Hulled barley is even more nutritious because of its bran content. Here are some facts that could shed light on the benefits you can derive from barley. Most important are the amino acids present in the grain which makes it an essential grain for our body. The consumption of whole-grain barley can also help in regulating blood sugar. Consider these essential benefits of the barley grain:
(Super Health Benefits of Barley)
1. Boosts the Immune System
The high nutritional contents of barley can strengthen the body's immune system. This would reduce the occurrence of diseases like flu and colds. The iron content can improve the volume of blood in the body which can prevent anemia and fatigue. Barley compounds also influence the proper functioning of the kidney and the development of body cells. The copper found in the grain is an essential element in hemoglobin formation in red blood cells.
2. Keeps Intestines Healthy
Being an excellent fiber source, the ingestion of barley can keep the body free from toxins. The dietary fibers of barley can serve as a fuel to the good bacteria in the digestive tracts, especially the large intestine. These "good bacteria" ferment the fiber to produce butyric acid. This is the primary fuel of intestine cells. The butyric acid, in turn, is essential in the maintenance of a healthy colon. The digestive system includes the stomach, the intestines, and the colon. So a robust system means a clean stomach and a decrease in the movement time of your feces. Such fecal movement can decrease the chances of constipation, hemorrhoids, and colon cancer as well.
3. Prevents the formation of Gallstones
You can reduce high levels of triglycerides by barley consumption. A high concentration of triglycerides in the blood could indicate an elevated risk of stroke. Barley can also reduce the formation of gallstones in the liver. This is due to the insoluble fibers in barley which can lessen the secretion of bile acids that are responsible for the creation of gallstones. Barley can work advantageously in many ways, especially in women. Since it also contains a lot of insoluble fiber, the secretion of bile acid is decreased. This will result in increasing the sensitivity of insulin and the lowering of triglyceride levels. According to studies, women who include barley in their diet have a lower risk of having gallstones when compared to other women.
4. Contributes to Healthy Skin
Barley's selenium content can help preserve skin elasticity. This action can provide skin protection against skin loosening and free radical damage. Selenium has also shown positive health effects on the pancreas, heart, and the functioning of the immune system. A deficiency in the element can, therefore, lead to cancers of the colon, skin, prostate, stomach, liver, and breast.
5. Helps Prevent Osteoporosis
Bone protection is also covered by the phosphorus and copper contents of barley grass. Its consumption can be a natural remedy for osteoporosis. When you take barley in juice form, its calcium content is significantly more than milk. The body also needs magnesium which helps in blood and bone production and barley also contains this element. The manganese component works with B-complex vitamins in the maintenance of the body's overall health. To summarize, barley contains elements which are all required for healthy bone health.
6. Beneficial for Diabetes
Diabetes, which is a scourge to the well-being of many individuals, can be easily prevented. You can do this by involving yourself in rigorous physical activities, including whole grains in your diet, and lose weight. For those already who have type-2 diabetes, whole grain barley should be part of their daily intake. The grain has a high-fiber content as well as other nutritional elements like minerals and vitamins. The beta-glucan soluble fiber found in barley can slow down the absorption of glucose in the digestive tract. This means lower blood sugar levels. Tests conducted on insulin-resistant men showed significant decreases in glucose and insulin levels. That is when compared to other subjects who didn't consume this fiber.
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