15 Min Leg workout targeting the butt, thighs & calves, with ankle weight for muscle building. We only need to do a weighted leg workout once per week to see grate results! No Jumping booty workout that is safe and gentle on your knees and back. This At home workout is Beginner friendly strength training for every fitness level. Combine this weighted leg workout with other micro workouts from fabulous50s to get a full body workout. Check out our free and premium challenge's here!
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Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!
By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌
If you have something in particular you are looking for, just type the key words into the search bar and choose one of the videos.
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✅ 30 MINUTE INDOOR WALKING WORKOUTs
30 Minute GET FIT Indoor Walking Workout For Women Over 50! [ Ссылка ]
30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact! [ Ссылка ]
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50! [ Ссылка ]
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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