Looking for an ayurvedic morning routine to start your day right? Dinacharya, or ayurvedic daily routine, has lots of benefits! Kathryn Templeton describes the top nine practices in her holistic morning routine—how they cleanse the body and prevent the buildup of toxins, help keep the senses and mind clear, and nourish the body. She also explains that repeating a morning routine sets your day and gives you a feeling of stability and steadiness, and she offers advice on how to gradually ease your way into a healthy morning routine, rather than beginning with all nine practices.
▶About Kathryn Templeton:
Kathryn Templeton, MA, RDT/MT, E-RYT 500, is an Ayurvedic practitioner who has devoted her life to the health of others. A psychotherapist for more than 30 years, Kathryn is a master teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma.
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