Sophie Uliano talks about what to avoid when shopping for frozen foods and she was shocked that 90% of the frozen meals she came across had several additives that are linked to obesity and allergies, this includes hydrolyzed corn, modified corn starch, corn and modified corn starch. When it comes to blueberries and green beans, it is cheaper and just as nutritious to purchase them frozen as opposed to unfrozen. She also introduces Home & Family to cashew nut ice cream.

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