Read ki haddi ky akhri hissy me hony wala dard iski wjuhat aur iska ilaj.In this video you will learn how you can treat your tailbone pain its symptoms and simple exercises to relief this pain.Symptoms of back pain and causes.Patients complain they can not sit on hard surface for more than 1 minute.kmr ky bilkul nchly hissy me dard ziada dyr bthny ki wja xe hta ha delivery ky bad ho skta ha pregnancy me ho skta ha aur buttocks py girny ki wja xe ho skta ha .Is dard ki wja xe pts ko chlny me lytny me aur bthny me dard hota ha is drd xe bchny ky kye ap 2 exercises kr skty hai ghr py.First exercise me ap ne sidhy late ky apni dono legs ko cross kr ky apny paet ky stah lgany ki koshish krni ha aur is position ko 10 to 30 secs ky lye hold krna ha .In secnd exercise ap ne sidhy ho ky lytna ha aur apny knees ko bend kr ky apny sirf hips ko uper uthana ha isko bhi 10 to 30 secs hold krna ha aur is exercise ko ten times repeat krna ha.Do these exercises 3 times a day …..
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This content is not medical advice or a treatment plan and is intended for general education and demonstration purposes only.This content should nit be used to self diagnosed or self treat any health,medical or physical treatment.Don’t use thus content to avoid going to your own healthcare professional or to replace the advice they give you.Consult with your healthcare before doing anything contained in this video.Using thus content is at your sole risk.

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