This is a video of taking a Sturmey Archer SRF3 apart, re-greasing it and putting it back together. Read the subtitles. Pause if you need to. I have another video on a NOS 32 hole hub also, that I narrate vocally.
I'm greasing the hub with "00" grease in this video. I recommend oil, like 10w30 as it just seems to make the hub (or really all the Sturmey Archers) ride smoother. The oil will "shed" or leak unlike the grease. This 00 grease is more like Phil oil and still somehow leaks.
![](https://i.ytimg.com/vi/WOrq7YT0fX0/maxresdefault.jpg)