Guided breathing workout - 4 rounds:
[00:00] round 1) 40 breaths + holding your breath for 2 minutes
[04:36] round 2) 40 breaths + holding your breath for 2 minutes
[09:06] round 3) 40 breaths + holding your breath for 2 min 30s
[14:05] round 4) 40 breaths + holding your breath for 3 minutes
#4rounds #BreathingMethod #GuidedBreathing
INSTRUCTIONS:
1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 40 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 10 ~ 15 seconds.
Repeat this process for 4 times!
Enjoy & have fun!
🧘♂️ IMPORTANT: Perform this breathing technique while seated comfortably, either on a chair or on cushions on the floor. Avoid practicing while standing, driving, showering, or near water. You may experience tingling in your hands, feet, or face. If you feel light-headed, pause until you feel settled and continue when ready. Always listen to your body.
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