#babymango #rawmango #mango #mangopickle #mangorecipe

மொடுக் மொடுக் மாவடு | ஊறுகாய்

INGREDIENTS :
Maavadu - 2padi
Castor Oil - 2spoons
Crystal Salt - 2pidi
Turmeric Powder - 6spoon
Mustard - 1pidi

Benefits of Maavadu

Maavadu, also known as vadu manga or tender mango pickle, is a popular South Indian pickle made from baby raw mangoes. Here are some of the potential benefits of consuming maavadu:

Nutrient-rich: Raw mangoes are a good source of essential vitamins and minerals, including Vitamin C, Vitamin A, and Vitamin E. These vitamins are important for maintaining a healthy immune system, promoting good vision, and supporting skin health.

Probiotic properties: Traditional pickling methods involve fermentation, which can lead to the formation of probiotics. Probiotics are beneficial bacteria that promote gut health by aiding digestion and supporting the balance of the gut microbiome.

Antioxidant properties: Raw mangoes contain antioxidants such as phenolic compounds, which help in neutralizing harmful free radicals in the body. Antioxidants play a role in reducing oxidative stress and lowering the risk of chronic diseases such as heart disease and cancer.

Low in calories: Maavadu is generally low in calories, making it a suitable addition to a balanced diet, particularly for those watching their calorie intake. However, it's important to consume it in moderation due to its high salt content.

Flavor enhancement: Maavadu adds a burst of tangy and spicy flavor to meals, enhancing the taste of various dishes. This can make it easier to enjoy otherwise bland foods and encourage the consumption of more vegetables and grains.

Cultural significance: In addition to its potential health benefits, maavadu holds cultural significance in South Indian cuisine. It's often enjoyed as a traditional accompaniment to meals and is a symbol of regional culinary heritage.

Versatility: Maavadu can be used in a variety of ways, including as a condiment, side dish, or ingredient in recipes. Its versatility makes it a convenient and tasty addition to a wide range of dishes, from rice and curry to sandwiches and salads.

While maavadu can offer these potential benefits, it's important to consume it in moderation, particularly if it's high in salt or sugar, to maintain a balanced diet and minimize health risks. Additionally, individuals with certain health conditions, such as hypertension or diabetes, should be mindful of their intake of pickled foods due to their sodium or sugar content.


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