SUPPLEMENTS TO TAKE FOR HORMONAL SUPPORT
Supplements, are just that, supplementation. In order for supplements to do their job, you must accompany them with:
-a whole foods diet
-quality sleep
-water, being hydrated
-stress management
-activity and movement
Look for supplements that DO NOT contain artificial colors or dyes, added sugars or additives.
Selenium: supports detoxification by increasing glutathione, a major detoxification compound in the body. It also supports healthy thyroid function and may reduce thyroid antibodies.
Iodine: essential for healthy ovulation and progesterone levels, prevention of ovarian cyst, thyroid hormone production and helps with estrogen detoxification
Zinc: nourishes the ovaries, promotes ovulation, helps with cycle regulation and symptoms. It is essential for the synthesis of thyroid hormone and your gut lining. It can help with preventing and treatment of PCOS, endometriosis, PMS, menstrual cramps, fibroids and supports fertility.
Magnesium Glycinate/Citrate: without magnesium you can't make estrogen, progesterone or thyroid hormone. It helps regulate insulin and cortisol, improves sleep and can reduce menstrual cramps and PMS. Citrate is effective for constipation.
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