This NO REPEATS Workout is a killer combo of cardio, abs and booty exercises that will help build strength and burn fat. No repeats meaning you will only do each exercise one time so give it your all and remember - just do YOUR best!!! #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used a set of 10lbs and a single 25lb
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro
0:27 Warm Up

4:30 Circuit 1 (45s work + 15s rest x1 round)
Bear Knee Taps
Plank Leg Lifts
Plank Jacks
Glute Bridge
Glute March
Side Leg Lift (R)
Side Butt Kick (R)
Side Leg Lift (L)
Side Butt Kick (L)
Squat + Hop
Plank Rocker
Oblique Crunch (R)
Oblique Crunch (L)
Bicycle Crunch
Cross Over + Hop
High Knee Twist

20:43 Circuit 2 (45s work + 15s rest x1 round)
Curtsey Lunge + Kick (R)
Curtsey Lunge + Kick (L)
Touch Downs
Hold Squat
Jump Squat
Basic Crunch
Frog Crunch
Reverse Crunch + Kick Out
Rocking Chair
Single Leg Bridge (R)
Single Leg Bridge (L)
Bridge Pulses
Knees + Toes
Station Sprints
Speed Skater
Leap Frog

36:67 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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