Hey team #everydaywarrior,
You wished for another Workout with resistance band - so here we go:
With this Full Body Workout we BUILD muscles and let them BURN. 🔥
I was dripping in sweat - and as you can seem some exercises burnt so much that I needed some more breaks as well. So, always keep that in mind: MAKE every single workout your own, every single person is different, as well as every single day also can be different.
So, get yourself ready and crush it, team!
Grab your band, your mat, sth. do drink - win your day!💥
w o r k o u t - d e t a i l s:
*full body HIIT 🔥
00:00 - 00:29 Intro
00:30 - 04:33 Warm up
04:20 - 34:56 Workout (Circuit Training: 45 sec ON, 15 sec rest ☺️).
We are doing two rounds of the entire circuit - for that extra pump for sure.
34:56 - 40:04 Finisher
40:04 - 44:29 Cooldown
Equipment: a long, light resistance band - using strength 1
(get 5% off at KingsBoxGermany with: kaykay5),
for many exercises you could also use a little loop band.
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: [ Ссылка ]
*subscribe my channel: [ Ссылка ]
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: [ Ссылка ]
*music, Epidemic Sound: [ Ссылка ]
*Videocut: filmsbymarcel 🙏🏼
Yours KayKay
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
