When you run, your foot strike can have a significant impact on your comfort and performance. The way you land your foot affects your speed, energy consumption, and even the risk of injury.

What is a mid-foot strike?
The mid-foot strike is considered the most neutral strike. Midfoot strikers land in the center of their foot, with their body weight evenly distributed to the ankles, hips, back, and knees which may help facilitate efficient running.
Let's have a look at different kinds of foot strikes and why midfoot strike may be your best bet with this video.

For more videos like these check out our list: [ Ссылка ]

We also recommend you check out:

Cardiovascular activities for heart health - for beginners: [ Ссылка ]
Is There An Ideal Cadence?: [ Ссылка ]
What Is the Difference between Easy Runs and Quality Runs?: [ Ссылка ]


Please don’t Forget to Like, Share & Subscribe

Facebook: [ Ссылка ]
LinkedIn: [ Ссылка ]
Instagram: [ Ссылка ]
Youtube: [ Ссылка ]
Twitter: [ Ссылка ]
Website: [ Ссылка ]

свернуть