If you want to look lean while still being healthy, you need to build more muscle. We all need progressive overload that can be found only at the gym.

So why aren’t you going? For many of you, it’s the fear that you’ll be mocked and derided. In this video I’ll show you how that’s not the case.

And once you’re n the gym, I’ll show you the benefits to using both free weights and machines.

Official Channel: [ Ссылка ]
Read my Substack Article:

Clips Featured:
Life of Brian [ Ссылка ]
Monty Python and the Holy Grail [ Ссылка ]
Aliens [ Ссылка ]

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