Get for this high-energy step aerobics workout!
In this sweaty cardio workout I bring you a dynamic and challenging intermediate to advanced step aerobics workout (#297) that will push your limits and leave you feeling accomplished.
You'll experience a perfect blend of intense step aerobics choreography, rhythmic movements, and energizing music, creating an immersive exercise session that will keep you motivated and engaged.
Today we are redoing my step aerobics #234 with a 4th segment!
Whether you're a seasoned stepper looking for a new challenge or an intermediate-level enthusiast ready to take your skills to the next level, this video is tailored just for you.
So, grab your step platform, lace up your sneakers, and get ready to step up your game! Get ready to sweat, burn calories, and have a blast while sculpting your body and improving your coordination. Join us for this exhilarating high-energy step aerobics workout and let's reach new heights together!
HERE ARE LINKS TO TUTORIALS FOR MANY OF THESE MOVES!!
THE RUNNING MAN - [ Ссылка ]
UP AND SWITCH [ Ссылка ]
TANGO - [ Ссылка ]
SAOIRSE KICK - [ Ссылка ]
UP ROCK TICK TOCK -[ Ссылка ]
REVOLVING DOOR - [ Ссылка ]
TRIPLE DAWN - [ Ссылка ]
Don’t forget to stretch!! Check out this quick Stretch after step routine!
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STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
00:00:00 Introduction
00:01:39 WARMUP AND SEGMENT 1
00:10:03 WORKOUT!
00:49:00 FULL CHOREOGRAPHY!
00:57:47 COOL DOWN
