In this video, Alison explains what type of cross-training may be beneficial while you're recovering from Achilles tendinopathy, why this is, and also how to get the most out of it.

🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: [ Ссылка ]

📽️Other videos you may find useful:
▶️ What Exercise is OK with Achilles Tendonitis if you Can't Run? [ Ссылка ]
▶️ Exercises to Maintain Running Form While Recovering From Achilles Tendonitis: [ Ссылка ]

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