12 Week ACTION FIGURE Transformation!

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This is the ULTIMATE Chest Workout for mass and most importantly AESTHETICS!

This workout contains the 7 best pectoral exercises for an aesthetic chest and will work the lower pecs, upper pecs, and middle chest in 1 panty droppin workout!

Here is the Complete Chest Workout For Mass:

Panty Droppin Chest Aesthetics!

Upper Chest Exercises:
Eccentric Overload Inline Bench Press (3 Total Sets)
DB Pull Over with Upper Chest Tension Superset (3 Total Sets)
Wolverine Low Cable Fly

Mid Chest Exercises: Pec Fly TUT-30 (3 total Sets)
Fatigued Bench Press (2 Total Sets)

Lower Chest Exercises: Lower Pec Punisher (2 total Sets)
DB Decline Wrist Rotator (2 total sets)

A lot of guys are not incorporating chest exercises with dumbbells into their routine, but it allows for a lot of aesthetic movements with the chest and can really help targer the lower and upper chest.

Chest Workout For Cutting: Check out Damien Patrick's channel as he had 3 great chest workout videos that i saw!

These 7 exercises will not only help you sculpt an aesthetic chest, but also a bigger chest!

Chest Workout with Calum Von Moger:
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5 Best exercises for a Bigger Chest:
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How to train for mass:
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Who doesn't love mass building workouts? HIT THE THUMBS UP and comment if you want to see more!

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