Welcome to your 30 minute pilates core workout using the pilates mini ball. This session will build your core stability and strength using the soft ball as an aid. You will work all of the core- pelvic floor, abdominals, side abdominals, back extensors and flexors as well get a total body workout. It's great fun too as I will give you lots of balance challenges which will help you focus on your core, and add an interesting twist to the pilates exercises you may already know.

If you enjoyed this do check out my other workouts with the small ball here:
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

#girlwiththepilatesmat #pilates #pilates mini ball
If you enjoy this workout, feel free to buy me a coffee to show your support:
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I am currently featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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