TACOS “Layers”: Add on each round 30 seconds each with 30 seconds rest. Add the next letter on. After all 5, take a 1 minute rest and then go from the bottom to the top and subtract the top exercise each round.
*Adding the TACOS Layers then sweating the TACOS off*
Workout Format Example:
T +30 sec Rest
T + A +30 sec Rest
T+A+ 30 sec Rest
T+A+C+30 sec Rest
T+A+C+O+30 sec Rest
T+A+C+O+S+ 1 Minute Rest
S+O+C+A+T+ 30 sec Rest
S+O+C+A+ 30 sec Rest
S+O+C+30 sec Rest
S+O+30 sec Rest
S
Twisting knee to elbow with 2 punches (weighted)
Alternating Lateral Taps (fast skaters)
Crawl with Sit Thru (forward & backward)
Overhead press with 2 way jack (two Jack out wide 2 Running Man Jacks while pressing weight above)
Snowboard Hop Burpees (3 Hops up top)
5x5x5: Core Finisher (5 Rounds of the following. No rest)
5 Leg Lifts
5 sec Flutter Kicks
5 sec Leg Lift Holds (hold both legs a few inches off the ground)
