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Do you wear orthotics or insoles for flat feet? It can be beneficial to use these for foot support when you'll be on your feet for long periods, but ideally, you'll want to build up the strength and endurance to have a natural arch support through the muscles, tendons, & ligaments in your feet.

If you have fallen arches, it's important to avoid not only other possible foot issues like bunions, but to keep from having pain and dysfunction in the muscles and joints of the rest of your body.

The feet are our main interaction with the ground and supports the weight of our entire body as we move. When the feet are too pronated and the inside edge of the feet are touching or closer to touching the ground, it puts more strain on the ball of the foot, ankle, & inside knees which can make you more prone to injury.

Try doing the exercise for flat feet in this video to help strengthen the arches of your feet:
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