If your knee pain prevents you from a good leg workout, try these 5 leg exercises for arthritic knees!
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Osteoarthritis is EXTREMELY common after 40. In general, a lot of people are dealing with knee pain after 40. At this age, we start to feel pain and inflammation from the bone on bone action that is occurring in the knee. Working out with knee pain can be incredibly difficult. It is important to find the most knee-friendly exercises so that you can enjoy your workout while still getting results. Today's video will cover 5 of the best leg exercises for older women with bad knees.
Remember: "Don't train through the pain!" If something hurts, stop your motion before you reach the point of pain. When doing this leg workout for arthritic knees, you may still experience some knee pain. We encourage you to try all of the exercises to find out which ones are the best to add to your knee pain leg workout.
5 Knee Friendly Leg Exercises
#1 (2:12) Dumbbell Deadlift
#2 (3:36) Partial Split Squat
#3 (5:43) Kettlebell Swings
#4 (7:29) Modified Sumo Squat
#5 (8:57) Standing Abduction
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Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
