Physiotherapy tailbone pain exercises with 4 stretches for muscles that can cause coccyx pain. Michelle from [ Ссылка ] guides you through these gentle exercises to relieve tailbone pain plus pelvic relaxation education to relieve pelvic muscle spasm.
Pelvic Pain and Pelvic Relaxation for Women Download: [ Ссылка ]
Pelvic Pain and Pelvic Floor Relaxation for Men Download: [ Ссылка ]
Coccyx movement is one reason why the tailbone can feel sore with prolonged sitting or with constipation and straining to empty the bowels. The coccyx sits at the base of the spine and usually curves forward under the body. The coccyx bone can move slightly forwards and backwards for example when sitting it moves forwards.
Some pelvic muscles can move the coccyx forwards (coccygeus) and backwards (gluteus maximus). Simple stretches can relieve tailbone pain by releasing muscle tension and spasm in some of the muscles related to movement of the coccyx. These muscles include coccygeus, gluteus maximus as well as ilipsoas, piriformis and the hamstring muscles.
These Physiotherapy stretching and relaxation exercises may be performed regularly within range of personal comfort to help relieve pelvic pain associated with muscle shortening and spasm. A short pelvic floor relaxation routine is included after the pelvic stretches. Pelvic relaxation is ideal as part of overall management of tailbone pain.
References: Mohanty, P.P. et al. (2017) Effect of stretching of piriformis and iliopsoas in coccydynia Journal of Bodywork and Movement Therapies, Volume 21, Issue 3, 743 - 746
Pelvic Floor Muscles and Coccyx image reproduced with permission courtesy of Dr Raymond Long, MD Bandha Yoga
Music by Aiden Kenway: [ Ссылка ] by Sappheiros [ Ссылка ] Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: [ Ссылка ] Music promoted by Audio Library [ Ссылка ]
Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
