🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food – forever.
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In this insightful discussion, Dr. Fuhrman explores the compelling evidence supporting the health benefits of plant-based diets over animal protein consumption. Drawing from numerous well-controlled studies, he explains how excess protein intake, particularly from animal sources, can accelerate aging and increase the risk of cancer. Dr. Fuhrman also delves into the trade-offs between maximizing athletic performance and longevity, shedding light on the complex relationship between body composition and lifespan.
Hosted by Simon Hill, watch The Proof’s full podcast here: [ Ссылка ]
What To Watch Next
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