7 Tips for PCOS | Dr. Janine

In this video, Dr. Janine shares seven tips for PCOS. Worldwide PCOS affects 6-10% of women, making it the most common endocrine disorder in women of childbearing age. PCOS is often caused by toxicity in the body, insulin resistance, and leptin resistance. Symptoms of PCOS can include dark hair growth, weight gain, painful periods, irregular cycles, headaches, and back pain. Dr. Janine suggests fixing your leptin resistance by eating a big breakfast high in protein and healthy fats, not snacking between meals, and getting early morning sunlight exposure. She talks about how not drinking fruit juice, wine or alcohol can help improve insulin resistance and PCOS. She recommends doing a full-body detox to help balance hormones and reduce PCOS symptoms. Dr. Janine looks at how taking a magnesium bisglycinate will with carbohydrate metabolism and PCOS. She shares how studies have shown that CoQ10 supplementation in women with PCOS helped insulin levels, insulin resistance, and total testosterone levels improve PCOS. She explains how using a castor oil pack can help relieve symptoms of PCOS. Lastly, Dr. Janine talks about how herbal medicines like African wild mango seed, Gymnema Sylvestre, and muscadine grape skins help balance glucose levels and help manage PCOS.

Links to supplements mentioned in this video.
Full Body Detox – Vitatree VitaDetox: [ Ссылка ]
Magnesium Bisglycinate – Vitatree Magnesium: [ Ссылка ]
CoQ10 – Vitatree CoQ10 + BP: [ Ссылка ]
African Wild Mango Seed, Gymnema Sylvestre, Muscadine Grape Skin – Vitatree Accu-Blood Sugar Balance: [ Ссылка ]

Links to studies mentioned in this video.
Hormonal and Metabolic Effects of Coenzyme Q10 and/or Vitamin E in Patients With Polycystic Ovary Syndrome - [ Ссылка ]

Video Chapters
00:00 – Intro
00:10 – Causes & Symptoms
00:57 – Tip #1 Fix Leptin Resistance
01:20 – Tip #2 Stop Drinking Juice, Wine, Alcohol
01:36 – Tip #3 Full Body Detox
01:49 – Tip #4 Magnesium Bisglycinate
02:02 – Tip #5 CoQ10
02:32 – Tip #6 Castor Oil Pack
02:55 – Tip #7 Herbal Medicines to Balance Blood Glucose

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#pcos #womenshealth #leptinresistance

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