Are you struggling to improve your Asian Squat/Primal Squat? Maybe you haven’t been practicing how squatting was learned in the first place!
So many people have asked me how they can improve their squat and what a proper squat technique/form is.
I am fortunate that I grew up in Japan and have practiced martial arts and I have moved to the States in late 90s so I have had the opportunity to observe how our lifestyle and culture influence how we move.
I can say one thing for certain that is, most of us, regardless of where we were born, learned to squat in the first 1-2 years of life. How did we learn to squat in the first place? We had to learn how to roll, sit, and squat and stand, not the other way around. But, why do so many people practice squat from standing?
If they're struggling to squat, they probably have developed inefficient movement patterns at some point. Repeating the same inefficient movement patterns can only reinforce those patterns. This is why many struggle to improve their squat.
So what should you do to improve your squat? You'll need to relearn fundamental movement patterns and learn to squat just like you did for the first time. By the end of this video you will learn how to improve your Asian squat also known as Primal squat using 3 primal movement exercises.
If you haven’t watched my "Asian Squat": Benefits and How to Practice and Improve" video, be sure to check it out: [ Ссылка ]
"About me": 0:27
Actual topic starts at: 1:08
Primal Movement Exercise #1 (Torso-Legs Coordination): 1:44
Primal Movement Exercise #2 (Quadruped Rocking): 5:22
Primal Movement Exercise #3 (Quadruped to Squat): 8:12
Suggested book(s):
- Awareness Through Movement: [ Ссылка ]
*Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.
I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
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Get your FREE "Movement Guide to Pain-Free Back" here: [ Ссылка ]
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Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities
Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)
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Medical advice disclaimer:
I am NOT a doctor. I am a movement expert. I do not provide
medical advice. The information, including but not limited to,
text, graphics, images and other materials contained on this YouTube channel is for educational and information purposes only. No
information on this channel is intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified healthcare provider
with any questions you may have regarding a medical condition or
treatment, and before undertaking a new healthcare regimen and
never disregard professional medical advice or delay in seeking it
because of something you have read and heard on this channel.
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