Who's training upper body with us this #WorkoutWednesday? 🙋

Try these 5 exercises with Marc to make your back and biceps BURN 💪🔥

1️⃣ Bent over row - 8 reps
2️⃣ Pull ups - 8 reps
3️⃣ Cable rows - 10 - 12 reps
4️⃣ Hammer curls - 8 reps
5️⃣ Cable bicep curls - 10 - 12 reps

Complete 3 - 4 sets of each exercise with 45 - 60 secs rest between sets.

Smashed this workout? Let us know by using #PureGymWorkoutWins in your posts and you could appear on our feed 📸


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#PureGym #BackAndBicepWorkout #BackWorkout

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