I tried walking with a weighted vest for 30 days, here is what happened. A deep dive into the science, my own experience and how to get started with weighted walking.
For more health hacks that work for your midlife body you can get my FREE 5 day kickstart challenge here - [ Ссылка ]
Best Weighted Vests UK
PROIRON Weighted Vest 10kg/20kg, Fully Adjustable - [ Ссылка ]
ZELUS Adjustable Weighted Vest - [ Ссылка ]
Best Weighted Vests US
CAP Barbell Adjustable Weighted Vest - [ Ссылка ]
ZELUS Weighted Vest for Men and Women - [ Ссылка ]
For full breakdown and more options check out the full blog post - [ Ссылка ]
Link To study referenced - [ Ссылка ]
I use affiliate links to support my work. Affiliate links just means I may make a small commission should you choose to purchase using my link, at no extra cost to you.
![](https://s2.save4k.ru/pic/WVuFDtfmYvM/maxresdefault.jpg)