How is protein quality measured? How do animal and plant protein compare in short-term assays as well as for muscle building? Why is leucine so critical for the anabolic response (muscle maintenance and growth)?

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References:
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PDCAAS/DIAAS: [ Ссылка ]
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Artificial digestion system: [ Ссылка ]
Isotopes: [ Ссылка ]
DIAAS mixed foods: [ Ссылка ]
Plant protein:[ Ссылка ]
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Leucine: [ Ссылка ]
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Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Intro
0:15 Answering FAQs from Part I
5:30 PDCAAS
7:32 DIAAS
13:52 Plant protein
21:42 Leucine
25:32 Omnivores vs Vegans for building muscle
26:59 Leucine dose & Leucine threshold
28:50 Take-away

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