🔸 This 75 Min Advanced Yin Yoga Class is designed to work all areas of your body. I am offering you today Deep Yin with Background Music and Extra long holds yoga (full body yin yoga stretch & most of the poses we hold today for 7-8 minutes). This is a yin yoga class with Music to help you relax into the postures. And for this advanced yin class you need bolster/pillow and blocks. So, let's start long holds yin yoga!

If you enjoy this Full Yin with Music class, please click the like button and leave a comment to support my channel 😊!

PRACTICE MORE deep yin yoga stretch:
// 75 minute yin yoga class (yin advanced) - [ Ссылка ]
// Total Body long holds yin yoga with music - [ Ссылка ]
// YIN YOGA CLASS with BREATHWORK - [ Ссылка ]
// Deep yin with music - [ Ссылка ]
// Yin yoga extra long holds - [ Ссылка ]
// Yoga pose Tutorials for proper alignment are here: [ Ссылка ]

SOME DETAILS of this Full yin yoga class (extra long holds yin):
🔸 If you are new to Yin yoga practice - it is a Static stretching (a form of Restorative yoga) where we don't push, don't pull, but implement surrender and letting Gravity work with our bodies.
🔸 Today we do 75 minute yin yoga class - so I would recommend you to have near 2 blocks and a cushion. Today's class level is Advanced Yin - we do yin yoga extra long holds, the timing for poses 7-8 minutes.
🔸 It is a yin yoga Total Body stretch and with yin background music.
🔸 POSES of this yin yoga class: wide-leg child position, swan (pigeon) position, saddle pose, banana pose, caterpillar (sited folding down), straddle pose (wide leg opening), lying twists (shorter timing), shavasana - enjoy!

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Thank you so much for doing this yin yoga long holds class & for your support!
Xenia

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Zen with Xenia Disclaimer: Please consult with your physician before beginning any exercise program or taking on any new fitness/healthcare regime. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. In voluntarily participating in these exercises or any other Zen with Xenia's activities, you assume all risk of injury to yourself and agree to release and discharge Zen with Xenia from any and all claims or causes of action, known or unknown, arising out of Zen with Xenia’s negligence. Please be mindful, listen to your body, and participate in good physical and mental conditions.

#deepstretch #deepyoga #advancedyoga

MUSIC:
Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. [ Ссылка ]

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Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. [ Ссылка ]

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Take Off and Shoot a Zero by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 licence. [ Ссылка ]

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The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 licence. [ Ссылка ]

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