Excerpt from Feldenkrais & Nature Awareness Online Series (Class #3): Pelvis Power- Earth Wisdom with Annie Thoe. Recommended to do the warmup first before this lesson: Seated Warmup for Balancing Mind/Body and Toning Pelvic Floor [ Ссылка ]

This lesson helps stabilize, tone and strengthen pelvic floor, groin, hip joints, low back and SI joints. Great for skiing, skating, running, stair climbing, hiking, tennis and soccer.

Thanks for subscribing, liking and letting me know how this works for you. More lessons on Patreon: Sensing Vitality.
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Thanks for watching!
Annie Thoe

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