Yoga Exercises for Core & Glute Strengthening | 30 Day Yoga Challenge
Let's fire up our glutes and core in this class that is beach side in Costa Rica. Keep coming back to where you are feeling the exercises and knowing that making small adjustments can make all the difference in what you are feeling. These pelvic floor friendly exercises are going to help build that strong core system you have been working on!
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
