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I was fortunate enough to have a very cool conversation with Professor @bart-kay, one of the most well-studied academics and researchers I've met in the fields of nutrition and exercise science.

A few things we talked about:
- Why carnivore diets make the most sense from an anthropological vantage point
- How metabolism endogenously regulates glycogen/blood sugar levels when you're not eating exogenous carbs
- Why carbohydrates and sugar is actually damaging to your body, and why the "pro-metabolic/Ray Peat enthusiast' crowd is misguided in their beliefs
- How Paul Saladino screwed up his carnivore diet and why he believed he needed to start eating carbs again
- The issues with leaning on academia and 'experts' for discerning truth
- The responsibility as the consumer for understanding what's true and what isn't
And many more valuable tidbits.

Bart and his many other channels can be found by clicking the links here:
@bart-kay @Professor-Bart-Kay-Nutrition @WolTholomew @Prof-Kays-Carnivore-Cult @nznature449 @thewtaffiles3090 @pjmjansen5674 @itsroundlike3004
And his discord here:
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www.instagram.com/anthony.manuele

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