The Deer sequence is part of the Qigong Five Animals Frolic routine. The features of a deer are its gentle disposition, swift movement, love to push with horns, and good at running.
Benefits:
The movements help to strengthen the muscles of the arms, shoulders and back
Stretch the spine and make it more supple
Leg movements help to strengthen the muscles of the legs and give a good stretch for the hamstrings.


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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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Music
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Angel's dreams by Aakash Gandhi

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