Coach Alex Ho - recent Western States 100 Mile finisher - is back sharing his best ultrarunning tips for newbies.

Alex digs into everything you need to know about racing beyond 26.2 miles, including the following:

- How do you know when you're (really) ready to start?

- Hong long does it take to prepare for an ultra?

- What's a typical week of ultra training look like?

- What Alex eats weekly.

- What gear he uses, and that you should consider.

- Shoes, shoes, and more on shoes!

- Problems to expect (and hopefully avoid) over months of heavy training and in the long runs themselves.

Be sure to catch more of Alex by following him on IG:
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And check out his awesome coaching options on his website:
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