Welcome to this full body strength routine that focuses on building muscle mass and strength in just 20 minutes. Make the workout your own by using weights that are appropriate for you and going at your own pace. All exercises are set to a 45 second timer with a 15 second rest period. All exercises are also osteoporosis friendly and performed in a standing position.
After a quick warm up we will perform 10 exercises 2 times through. The exercises alternate between upper body and lower body. Finally, we will finish with a few standing stretches.
Thanks for working out with me, please let me know in the comments how you liked this workout. 😀

I'm using a set of 5 pound (2.25Kg) from Alta Fitness. They are so soft on your hands, prevent calluses from forming and are antibacterial! They are by far the nicest and most luxurious weights I have ever used.
Enjoy 20% of your purchase with code: seniorshape
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My outfit is from Halara
Coupon code: 15fitness to enjoy 15% off on full-priced items!

SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings
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Color: Volcanic Ash
Size：S(7/8)

Round Neck Backless Twisted Yoga Tank Top
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Color：Winterberry
Size：S

More products that I use and/or recommend:
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as an Amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
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