Holiday food indulgence! The temptation is hard to resist, which is one of the reasons why popular New Year’s Resolutions include eating healthier and losing weight. But making that lifestyle change as a New Year’s Resolution may be asking too much.
“There are some studies that have found that the majority of people who set New Year's resolutions are not able to follow through with them,” said Tim Bono, PhD, Lecturer in Psychological and Brain Sciences at Washington University in St. Louis.
As a behavior scientist, Bono advised approaching some New Year’s goals by taking smaller steps. Emily Cutler takes that approach when setting nutrition goals for her patients. Cutler is a registered dietitian for Mercy in St. Louis.
“The new year is a really popular time to make resolutions and we just want to make sure that patients are setting themselves up for success. It's nice to have an overall goal, like eating healthier. But then we need to get smart with our goal."


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