In this video we will address some basic questions regarding Walnuts also called akhrot in urdu.
.Walnuts are eaten early in the morning for best results.
.Walnuts contents should be soaked in water overnight before use for better results.
.How many Walnuts you should use in a day depends upon your level of physical exertion .the more active you are the higher number of Walnuts you can use from 1-6 Walnuts.
.Walnuts are good for heart health.
Walnuts are good for brain health.
Walnuts are good for sperm production
Studies have shown that those people who use Walnuts have better cholesterol management
#walnut #drafzal
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

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