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Do you feel creaky when you get out of bed? If so, you might be sleeping wrong. Awkward sleeping positions can strain your muscles as you catch ZZZs, leading to aches and pains. Follow these tips from Dr. Andrew Bang and you'll be ready to rise and shine.
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Can Your Joints Predict the Weather? - [ Ссылка ]
Snap! Crack! Pop! Why Your Joints Make Noise - [ Ссылка ]
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