In this video, James Grage addresses a common misconception surrounding protein powders and dives into a thorough discussion on Protein Powders vs Real Food, and whether prtotein supplements are a waste of money. Utilizing his 25 years of experience in the sports supplement industry and as a CISSN certified sports nutritionist, he tackles the myths about the cost, digestibility, and benefits of protein powders compared to whole food protein sources.

Chapters:
00:00 - Introduction
00:26 - Addressing the Myth
01:03 - Price Comparison: Protein Supplement vs Whole Food Proteins
02:13 - Digestibility of Whey Protein
03:31 - Digestibility Rating of Proteins
04:23 - Biological Value of Proteins
05:06 - Convenience of Protein Supplements
05:56 - Variety in Diet with Protein Supplements
06:32 - Importance of Protein Timing
07:24 - Verdict on Protein Powders
07:58 - Quality of Protein Supplements
08:57 - Conclusion

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