#bodyweightfit #noequipmentworkout #strengthandconditioning #fullbodyworkout #15minuteworkout
Welcome to 15 minute beginners FULL BODY STRENGTH workout targeting UPPER BODY, LOWER BODY, and CORE. No equipment is required! Work your whole body with different intense exercises.
FULL BODY STRENGTH WORKOUT:
Time required: 15 minutes
Intervals: 20-sec work/30-sec rest
2 sets of 3 exercises for upper body, core, and lower body
8-12 reps
No equipment
Remember to WARM UP before the workout. You can find warm-up routines on this channel as well:
1. [ Ссылка ]
2. [ Ссылка ]
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00:00 Introduction
00:16 Push ups
01:06 Pike push ups
01:56 Isometric push up
02:46 Push ups
03:36 Pike push ups
04:26 Isometric push up
05:16 Crunches
06:06 Reverse crunches leg up
06:56 Glute bridge hold
07:46 Crunches
08:36 Reverse crunches leg up
09:26 Glute bridge hold
10:16 Deep squats
11:06 Front lunges
11:56 Wall sit
12:46 Deep squats
13:36 Front lunges
14:26 Wall sit
Music:
Music from #InAudio: [ Ссылка ]
Track Name. Upbeat Chill Electronic by Infraction [No Copyright Music] / Surfing Time
15 MINUTE FULL BODY STRENGTH WORKOUT No Equipment
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